*** Bonus! Clean Nut Butters Can Be Part of A Healthy Weight Loss Plan
Studies have shown that healthy nut butters low in sugar can:- Control Appetite- Suppress Blood SugarJust add one serving a few times a week before a meal.* 2008 Journal of Nutrition Study, 2009 American Journal Clinical Nutrition Study, 2018 National Institute of Health
1. Date Caramel
2. Chocolate Peanut Butter Pudding25 Dates, Pitted1/2 Cup Pepita Sun Seed Butter1/2 Teaspoon Sea Salt1 Cup Almond Milk Creamer*Optional 1/3 Cup Water For Thinner ConsistencyBlend together and use as a healthy topping!
3. Nut Butter Balls2 Ripe Avocados1/3 Cup Cocoa Powder1/4 Cup Peanut Butter4 Tablespoons Non Dairy Milk1/2 Teaspoon Vanilla Extract1/4 Cup Maple SyrupPinch of Sea SaltMix in blender until smooth. Eat warm or cold!
4. Almond Butter Nice Cream3/4 Cup Nut Butter1/3 Cup Almond or Coconut FlourPinch of Sea SaltMix together in bowl. Form into small balls. Set aside.Melt 1 Cup Dark Chocolate Chips, mix with pinch of sea salt. Dip balls in chocolate, put in fridge until chocolate is set.
5. Nut Butter Sammie Delights3 Frozen Chopped Bananas1/2 Cup Almond ButterPinch of Sea SaltMix in high powered blender until smooth but still frozen. Enjoy!
1/2 Cup Nut Butter2/3 Cup Almond Flour1/4 Cup Maple Syrup1 Teaspoon Vanilla Extract1/2 Teaspoon baking sodaMix all ingredients in a bowl. Form mini balls and smash them down with a fork.Bake at 350 for 10-15 minutes.Wait for them to cool. Put Nut Butter in the middle to make Sammies!