*** Bonus!  Clean Nut Butters Can Be Part of A Healthy Weight Loss Plan
Studies have shown that healthy nut butters low in sugar can:
   - Control Appetite
   - Suppress Blood Sugar
Just add one serving a few times a week before a meal.
* 2008 Journal of Nutrition Study, 2009 American Journal Clinical Nutrition Study, 2018 National Institute of Health 

1.  Date Caramel
25 Dates, Pitted
1/2 Cup Pepita Sun Seed Butter
1/2 Teaspoon Sea Salt
1 Cup Almond Milk Creamer
*Optional 1/3 Cup Water For Thinner Consistency

Blend together and use as a healthy topping!

2.  Chocolate Peanut Butter Pudding
2 Ripe Avocados
1/3 Cup Cocoa Powder
1/4 Cup Peanut Butter 
4 Tablespoons Non Dairy Milk
1/2 Teaspoon Vanilla Extract
1/4 Cup Maple Syrup
Pinch of Sea Salt

Mix in blender until smooth.  Eat warm or cold!

3.  Nut Butter Balls
3/4 Cup Nut Butter
1/3 Cup Almond or Coconut Flour
Pinch of Sea Salt

Mix together in bowl.  Form into small balls.  Set aside.
Melt 1 Cup Dark Chocolate Chips, mix with pinch of sea salt.  Dip balls in chocolate, put in fridge until chocolate is set.

4.  Almond Butter Nice Cream
3 Frozen Chopped Bananas
1/2 Cup Almond Butter
Pinch of Sea Salt

Mix in high powered blender until smooth but still frozen.  Enjoy!

5.  Nut Butter Sammie Delights
1/2 Cup Nut Butter
2/3 Cup Almond Flour
1/4 Cup Maple Syrup
1 Teaspoon Vanilla Extract
1/2 Teaspoon baking soda

Mix all ingredients in a bowl.   Form mini balls and smash them down with a fork.
Bake at 350 for 10-15 minutes.
Wait for them to cool.  Put Nut Butter in the middle to make Sammies!